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Course curriculum

  • 01
    Quick Start
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    • Get your head right!
    • Equipment Resource List
  • 02
    Ball Skills (stationary)
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    • Sweeping Move Stepping down - In & Out
    • Aerial ball control
    • L move with 3 steps between each
    • Scissors stationary, never touch ball (slow to fast)
    • Scissors, touch twice with other foot (moving forward)
    • Why do you play?
    • Stopovers, Never touch ball (take 3 steps after each stepover)
    • Sweep in & out / step-down
    • Sweep in & out / NO step-down
    • Do you have what it takes?
    • Step-over, push out (stationary)
  • 03
    Dribbling (running with ball)
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    • Free-style dribbling & turning
    • Change of direction in 20 yard space
  • 04
    Psychology
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    • Goal setting workbook
    • Soccer Psychology Guide
    • 3 ways to apply pressure in soccer
    • The 3 R's
    • Where's your head at?
  • 05
    Strength & Conditioning + Rehab
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    • Ankle rehab with a towel
    • Foam rolling & stretching the IT band
    • BOSU 1 leg balance/strength + volley drill
    • Ankle Rehab: Calf raises; hold 1 full second
    • Ankle Rehab: 1 foot balance for fresh injury
    • BOSU core & leg strength with ball skills
    • Injury care
  • 06
    Health, Safety & Nutrition
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    • Simple concussion checklist
    • How to properly head the ball
    • Eat like a PRO
    • Drop the preseason weight fast!
  • 07
    Sand Training
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    • Hand Soccer
    • Parachute Races
    • Sand Soccer
    • Aerial Control
    • Ocho Cinco Quick Feet
    • Circuit
  • 08
    Skill Challenges
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    • Skill challenge #1
    • Skill challenge #2
    • Skills Challenge #3
    • Skill challenge #4
    • Skill challenge #5
    • Skill challenge #6
    • Skill challenge #7
    • Skill challenge #8
    • Skill challenge #9
    • Skill challenge #10 tennis ball juggling
    • Skill challenge #11
    • Skill challenge #12
    • Skill challenge #13
    • Skill challenge #14
    • Skill challenge #15
    • Skill challenge #16
  • 09
    Coach / Trainer Corner
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    • 4-person passing drill
    • Footskills challenge #1
    • Cone dribbling
    • Developmental timeline
  • 10
    Finishing Drills (Partner)
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    • One Touch Redirecting

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