The High Performance Athlete Survival Guide: Dealing with Sports Injuries

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1. About Jeremie
2. Copyright & Disclaimer
3. Injury prevention & gender
4. Common Care Modalities
1. 15 symptoms for concussions | All sports
2. Concussion Care | All sports
3. Concussion Symptoms Checklist by Gender
4. Soccer Concussions
5. Soccer Headers How-To: Learn what '60 Minutes' got wrong & how you can protect yourself.
6. 5 simple ways to solve the problem
7. 2 headers you should NEVER do
1. Muscle Contusions & Sprains
2. Skin Injuries
1. Pulled Groin & Hip Flexor
2. Quad Pulls
3. Hamstring Pulls
4. Knees: Osgood Schlatter
5. Knees: Patellar Tendinitis (AKA Jumper’s Knee)
6. Knee Rehabilitation: Coming back from a knee injury
7. Shin Splints
1. Ankle Sprains
2. Heel Spurs
3. Plantar Fasciitis
4. Turf Toe
5. Blister Care
6. Losing a toenail
7. Proper Foot Care
8. Cleat Care
1. Basic Supply List & General Instructions for Athletes
2. Targeted Blends for Athletes
3. Top 10 Oils for Athletes
4. Sideline Aid Kits
5. Cognitive
6. Immune Support
7. Emotional
8. Muscle & Joint Support
9. Seasonal Support
10. Refresh Stinky Sports Gear
1. Player Information | Overview
2. MD Treatment & Care Log
3. EAT LIKE A PRO

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