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Course curriculum

  • 01
    02 Advanced Footwork & Change of Direction Video Training
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    • Age Breakdown Overview
  • 02
    Lesson 1
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    • Controlling the ball with your inside foot. Lateral movement, inside foot, toe tap. 
  • 03
    Lesson 2
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    • Controlling the ball with your outside foot. Three step touch to help you change direction and avoid the defender. 
  • 04
    Lesson 3
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    • Controlling the ball with the bottom of your foot. Three step side roll drill to help you change direction. 
  • 05
    Lesson 4
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    • Inside foot/outside foot. Learn how to keep your heels off the ground to juke the defender. This lesson is all about getting around a defender.
  • 06
    Lesson 5
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    • Learn the drill to fake out the defender by changing the cadence of your dribble.
  • 07
    Training Breakdown by Age
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    • Training Timeline
  • 08
    BONUS
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    • GFT Easy Planner to Keep You on Track

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